CNN – Health

By Michelle Icard, CNN Someone needs a nap. Is it you? Probably. Your teen? Definitely. Teenagers need more sleep than adults or their younger siblings, yet they almost always seem sleep deprived. I wanted to learn the secrets to getting teens the sleep they so desperately need, so I turned to Heather Turgeon and Julie

By Brenda Goodman and Deidre McPhillips, CNN Two weeks after the United Kingdom dropped its last remaining Covid-19 mitigation measure — a requirement that people who test positive for the virus isolate for five days — the country is seeing cases and hospitalizations climb once again. Covid-19 cases were up 48% in the UK last

By Sandee LaMotte, CNN Sleeping for only one night with a dim light, such as a TV set with the sound off, raised the blood sugar and heart rate of healthy young people participating in a sleep lab experiment, a new study found. The dim light entered the eyelids and disrupted sleep despite the fact

By Madeline Holcombe, CNN In our soda, tea, coffee and juice: We like to drink sugar. Americans eat about 60 pounds (27 kilograms) of sugar annually on average — and almost half of that comes from drinks, according to the American Heart Association. For people who are at risk for or have diabetes, drinks sweetened

By Kristen Rogers, CNN If you feel like calling it a day and dozing off for a bit, don’t feel bad — Monday, March 14, is National Napping Day. Finding the time to rejuvenate and recover amid daily responsibilities can be hard, but napping has benefits that could help you level up in your overall

By Sandee LaMotte, CNN You’re exhausted, your body yawning for sleep. Yet once your head hits the pillow, your mind is flooded with worry, making sleep elusive, at times impossible. Don’t fret, experts say: There are relaxation techniques you can use to calm that racing mind. “Think of these relaxation exercises as tools in your

By Harry Enten, CNN My least favorite weekend of the year is upon us. It’s the weekend in which I feel the effects of losing an hour of sleep because of the switch to Daylight Saving Time (notice the singular) from standard time. For others, this weekend is a happier time because we just gained

By Melanie Radzicki McManus, CNN One benefit of the Covid-19 pandemic is that people are focusing more on their health and wellness. And a growing part of this focus involves assisted stretching, an industry that is developing rapidly. Take StretchLab, an assisted stretching company headquartered in Irvine, California. The business had 72 locations pre-pandemic. Today,

CNN By Melanie Radzicki McManus, CNN One benefit of the Covid-19 pandemic is that people are focusing more on their health and wellness. And a growing part of this focus involves assisted stretching, an industry that is developing rapidly. Take StretchLab, an assisted stretching company headquartered in Irvine, California. The business had 72 locations pre-pandemic.

CNN By Melanie Radzicki McManus, CNN One benefit of the Covid-19 pandemic is that people are focusing more on their health and wellness. And a growing part of this focus involves assisted stretching, an industry that is developing rapidly. Take StretchLab, an assisted stretching company headquartered in Irvine, California. The business had 72 locations pre-pandemic.

CNN By Jen Christensen, CNN A month after the US Food and Drug Administration delayed key steps toward authorizing Covid-19 vaccines for children under 5, many parents are more eager for the shots than ever. Dr. Daniel Leonard, a pediatric hospitalist who is working on the Pfizer/BioNTech vaccine trial for these kids, said people are

By Dr. Sanjay Gupta, CNN Chief Medical Correspondent As we reach the second anniversary of the World Health Organization acknowledging Covid-19 as a pandemic on March 11, 2020, we appear to be standing on the edge of the endemic phase of this global health crisis. For many, that’s the moment when we hope we can