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A new study shows that 1 year of this kind of exercise yields results 4 years later

By Madeline Holcombe, CNN (CNN) — Retirement should be filled with time with loved ones, relaxation and—according to new research—heavy lifting. As people get older, their skeletal muscle function declines, according to the study published Tuesday in the journal BMJ Open Sport & Exercise Medicine. “If you do resistance training at this age, benefits in

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To help children with high BMI, expert panel recommends 26 hours of behavior coaching — but not weight-loss drugs

By Jen Christensen, CNN (CNN) — The US Preventive Services Task Force updated its final recommendations Tuesday for how primary care clinicians can best help children with a high body mass index, the measure most practitioners use to determine whether a person has obesity. The task force suggested that extensive and intensive behavioral interventions are

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Use of popular diabetes drug in preconception or early pregnancy may not be tied to higher birth defect risk, studies suggest

By Jacqueline Howard, CNN (CNN) — Some studies have raised concerns about a potential link between the widely used type 2 diabetes drug metformin and an increased risk of conceiving a baby with birth defects. But new research now suggests that the use of the medication among men planning to conceive or women in early

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Why fatherhood is good for men

By Elissa Strauss, CNN (CNN) — Many arguments about why dads should do more parenting focus on why that would be good for their wives or partners and kids. How about why and how it would be good for the dads themselves? It’s also a conversation we should be having. Fatherhood can be good for

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