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8 longevity habits to start in midlife

8 longevity habits to start in midlife

Trading your sedan for a sports car or ditching your hairstyle for a trendy cut may be the stereotypical “midlife crisis” many people in their 40s and 50s experience, but it doesn’t have to be. Instead, you can make it a “midlife reset” where you create or solidify healthy habits—from strength-building exercises to sleep hygiene—that

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