Stacker-Mental Health

  For autistic people, masking—presenting yourself in a way, either consciously or unconsciously, to fit in better in a neurotypical world—can be both necessary and exhausting. That’s where the concept of “unmasking” comes in. Unmasking is the process of making space for your autistic or neurodivergent traits to shine through in your day-to-day life. It’s

  Researchers and mental health professionals are gaining deeper insight into how identity shapes emotional well-being, stress, and support needs. Throughout the 21st century, mental health awareness has risen, encouraging public conversation on issues once taboo to talk about. Societal awareness helped de-stigmatize going to therapy, taking medication, and talking openly about mental health issues,

  An employee finally decides to ask for help. Maybe their work has slowed. Maybe they have been missing sleep. Maybe they have been holding it together for months and can feel that changing. For an HR or benefits leader, that moment matters. The first experience an employee has with a mental health benefit can

  What if your next therapy appointment involved opening an app instead of talking to another human? From chatbots that lend an ear at 2 a.m. to smart platforms that track emotional patterns over time, artificial intelligence is reshaping how people access and experience mental health care. AI technology aims to help create machines that

  AI is changing how people work. For HR leaders, the question is whether that change will reduce burnout or quietly add to it. Leaders play a crucial role in whether AI becomes a source of relief or another demand on employees. What stands out most is the tension leaders are navigating. AI can free

  Mental health in underserved communities refers to the unique needs, stressors, and barriers to care faced by diverse communities. Access to mental health support is an ongoing nationwide issue. But it disproportionately impacts underserved groups. Factors like cultural stigma, systemic racism, and a lack of awareness have negatively affected mental health in these communities

  Sometimes your therapist asks you a question that stops you in your tracks and completely shifts your perspective. Imagine your therapist asks you to picture your current situation as if it were a movie scene. Then comes the breakthrough question: “What do you wish you could tell these characters?” That single prompt creates just

  Sometimes anxiety, depression, sleep problems, panic, and stress overtake people and cause them to struggle. Learning to cope is critical before these negative feelings become disruptive. Uncontrolled and unmanaged stress and anxiety also can contribute to health problems and upend the ability to consistently work, live life, and sustain meaningful relationships. But making it

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

LifeStance Health talks to Olympic bobsledder Steve Mesler anout mental health challenges, emphasizing vulnerability’s importance for athletes.