Health

By Dana Santas, CNN (CNN) — Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t the issue. Stress is. Chronic stress keeps the nervous system stuck in a fight-or-flight state that quietly undermines physical progress before

By Jacqueline Howard, CNN (CNN) — Five-year-old Mikko’s eyes lit up with glee when she noticed something familiar about her Barbie: The doll held a fidget spinner and wore oversize headphones, just like hers. The moment was “almost magical,” said Mikko’s mother, Precious Hill, who’s based in Las Vegas. The doll, launched Monday, is the

By Deidre McPhillips, CNN (CNN) — After a record week of flu activity in the US, hospitalizations and deaths continue to rise. About 40,000 people were admitted to the hospital with flu during the week ending January 3, according to data published Friday by the US Centers for Disease Control and Prevention, ​about 10% more

By Madeline Holcombe, CNN (CNN) — Researchers came to Dr. Chris Knowles’ school in England when he was 18 years old to run an experiment. They wanted to see which novice drinkers responded the most to alcohol and who would later go on to develop a drinking problem. They placed two double vodkas in front

By Kristen Rogers, CNN (CNN) — If you’re eating several servings of fruits and vegetables daily, avoiding ultraprocessed foods and baking your chicken instead of frying it, you’re already following some of the newly updated Dietary Guidelines for Americans. The guidance released Wednesday largely retains some of the previous advice while also making room for

By Deidre McPhillips, CNN (CNN) — As measles outbreaks flared up across the US last year, causing a record number of cases, Scott Thorpe kept a wary eye on Spartanburg County, South Carolina. Nestled in the foothills of the Appalachian Mountains in South Carolina’s upstate region, it’s a community with pockets of residents who have

By Sandee LaMotte, CNN (CNN) — Common preservatives used to keep food safe and extend shelf life may be linked to a higher risk of several cancers and type 2 diabetes, according to two new studies from France. “These are very important findings for preservatives that are not only widely used in the French and

By Brenda Goodman, CNN (CNN) — Flu is making people miserable from coast to coast, thanks in large part to a new strain called subclade K. That’s why infectious disease experts are telling people to run, not walk, to get this season’s flu shot if they haven’t yet. But you may be wondering whether getting

By Jacqueline Howard, Katherine Dillinger, Tami Luhby, CNN (CNN) — New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services Secretary Robert F. Kennedy Jr.’s “Make America Healthy Again” movement — urging Americans to prioritize protein and “healthy fats” and limit their consumption of ultraprocessed foods

By Tami Luhby, Meg Tirrell, CNN (CNN) — Americans seeking to lose weight now have a new option – taking Wegovy as a daily pill, rather than a weekly injection. Patients with a prescription could obtain the starter 1.5 mg dose of the tablet as of Monday, with the higher doses becoming available by the

By Katia Hetter, CNN (CNN) — Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions for science-backed habits that make a difference over

CNN, AMERICAN ACADEMY OF PEDIATRICS By Sarah Owermohle, CNN (CNN) — The US Department of Health and Human Services is recommending fewer vaccines for most American children, health officials said Monday. Health officials will continue to recommend the measles, mumps and rubella vaccines and immunizations against polio, chickenpox, HPV and others, but they are narrowing

By Brenda Goodman, CNN (CNN) — Flu continues to bring misery across the US, with all but four states showing high or very high levels of activity as a new virus strain called subclade K continues to spread. By another measure – visits to the doctor for fever plus a cough or sore throat, which

By Sarah Owermohle, CNN (CNN) — The US Department of Health and Human Services is recommending fewer vaccines for most American children, health officials said Monday. Health officials will continue to recommend the measles, mumps and rubella vaccines and immunizations against polio, chickenpox, HPV and others, but they are narrowing recommendations for vaccination against meningococcal

By Tami Luhby, Meg Tirrell, CNN (CNN) — Americans can now purchase the starter dose of blockbuster weight-loss drug Wegovy as a pill, drug maker Novo Nordisk announced Monday. Other strengths will be available as pills by the end of the week. The daily pill, available with a prescription, generally costs less than the weekly