Spa Rosa at Tommy Bahama Miramonte Resort celebrating National Relaxation Day

By Allie Anthony

Published August 15, 2024 5:53 AM

More than half of Americans who experience stress also endure anxiety and depression.

Stress can be harmful to our health, and that's why it's important to take time for yourself to relax.

Today is National Relaxation Day, and News Channel 3 is spending the morning at Spa Rosa to show some ways you can relax.

Between mud masks, red light therapy and even a floating sound bath, Spa Rosa has treatments for anybody looking for a spa day.

And during the month of August from 12:00-2:00 PM, locals can experience any treatment for 50% off.

For more information, go to their website.

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