Why the holidays can feel harder and how to spot seasonal depression

PALM SPRINGS, Calif. (KESQ) For many, the holidays are full of lights, music, and gatherings. But doctors say for others, this time of year can bring something very different: seasonal depression.

Medical experts explain that shorter daylight hours, colder weather, and changes in routine can trigger mood shifts known as seasonal affective disorder, or SAD. Symptoms can include persistent sadness, fatigue, trouble sleeping, and withdrawal from social activities  signs that are often brushed off as “just the holidays.”

The impact can be especially strong for seniors, who may already be dealing with loss, limited mobility, or fewer social connections. At local senior centers, staff say the holidays can amplify feelings of loneliness for people whose families live far away or who have lost loved ones.

News Channel 3's Garrett Hottle is taking a closer look at the warning signs, what doctors want you to know, and how the community is working to keep seniors connected during the holidays. Tune into News Channel 3 tat 4pm tonight for a full report.