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Start slowly and don't be too ambitious when you begin rucking

Rucking is an easy way to fitness

By Melanie Radzicki McManus, CNN (CNN) — Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. If you enjoy walking for exercise, there’s a simple way to maximize your efforts — change your walk into a ruck. Rucking is walking with weight on your back, and it’s

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An Arkansas toddler dies of rare brain-eating amoeba infection likely contracted at splash pad

By Christina Zdanowicz, CNN (CNN) — An Arkansas toddler died of a rare brain-eating amoeba infection, which was likely contracted at a splash pad at a country club, according to health officials and the county coroner. The victim died from Naegleria fowleri infection, which “destroys brain tissue, causing brain swelling and in certain cases, death,”

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Cancer experts demand action to end ongoing drug shortage: ‘People’s lives are really at stake’

By Jacqueline Howard, CNN (CNN) — Cancer experts have made two calls for action from US lawmakers this year: fix the ongoing cancer drug shortage, and increase funding for cancer research. The American Association for Cancer Research, in its annual cancer progress report released Wednesday, highlighted the recent improvements that the United States has made

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In this 2006 photo

Popular OTC medicines for colds and allergies don’t work, FDA panel says

By Jen Christensen, CNN (CNN) — Phenylephrine, a popular ingredient in many over-the-counter allergy and cold medicines, is ineffective in tablet form, an independent advisory committee to the US Food and Drug Administration agreed Tuesday. Phenylephrine is the main ingredient used in products like Benadryl Allergy Plus Congestion, Sudafed PE and Vicks Sinex. The ingredient

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Boundaries are natural and exist for both the people you love and those you don't

What to do when your family just won’t respect your boundaries, according to experts

By Madeline Holcombe, CNN (CNN) — It seems as if the answer to nearly every interpersonal conflict, relationship concern or mental health recovery plan is setting better boundaries. But what does that mean exactly? “Every single thing in nature, everything, everything, even at a cellular level has boundaries,” said Deborah Ashway, a clinical mental health

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FDA committee to consider whether ingredient in many popular decongestants actually works

By Jen Christensen, CNN (CNN) — The US Food and Drug Administration is re-evaluating the effectiveness of phenylephrine, a medication in many over-the-counter drug products that treat nasal and sinus congestion. At a hearing Monday and Tuesday, the expert members of the FDA’s Nonprescription Drugs Advisory Committee are discussing the pill form of the drug,

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