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Stacker-Women’s Health

Postpartum nutrition: What your body needs for healing

Postpartum nutrition: What your body needs for healing, hormones and milk production

  The early postpartum period—often called the fourth trimester—is a time of major transition. While you’re getting to know your baby and settling into a new rhythm, your body is also doing significant work behind-the-scenes. You’re healing from pregnancy and birth. Your hormones are shifting quickly. If you’re breastfeeding, your body is producing milk day

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