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Stacker-Women’s Health

Is perimenopause causing your anxiety?

Is perimenopause causing your anxiety?

Perimenopause — literally meaning “around menopause” — describes the years leading up to menopause. People often talk about how difficult menopause is, but perimenopause can be just as challenging. For many people, perimenopause and anxiety come together in a way that makes life feel more stressful. In one study, over half of perimenopausal women experienced

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An overlooked eating disorder is emerging during menopause. Here's what to watch for.

An overlooked eating disorder is emerging during menopause. Here's what to watch for.

  Eating disorders are still widely assumed to be a teenager’s condition, not something that surfaces in a 52-year-old woman juggling a career, children, aging parents and the physical whiplash of menopause. That blind spot helps explain why this illness is so often overlooked in midlife. Online, people have begun calling it “menorexia”: disordered eating

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Postpartum nutrition: What your body needs for healing

Postpartum nutrition: What your body needs for healing, hormones and milk production

  The early postpartum period—often called the fourth trimester—is a time of major transition. While you’re getting to know your baby and settling into a new rhythm, your body is also doing significant work behind-the-scenes. You’re healing from pregnancy and birth. Your hormones are shifting quickly. If you’re breastfeeding, your body is producing milk day

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