Heat stroke vs. heat exhaustion: what’s the difference and how to stay safe

As our valley near record heat temperatures on Sunday, there are some health risks you really need  to watch out for. 

With excessive heat warning in effect until Monday night, locals are feeling it.

“It’s very hot," said Moe Maiava, a hiker. "Feels like an oven like 300 to 200 degrees."

One hiker was not too concerned about getting a heat-related illness as he hikes mid-day in a sweatshirt and sweatpants.

"I used to it, my body is used is to it and I usually drink a tea in the morning before I go on my hike," said Gunkel.

But what are the symptoms you should be on the look out in case of a heat emergency?

“Heat cramps those are the basic cramps we get after being in the heat and being a little dehydrated," said Captain Nathan Gunkel, Palm Springs Fire Public Information Officer. "Heat exhaustion is when you are sweating alot , you have a headache, and the heatstroke is the life threatening one." "Your body has the inability to cool, its unable to sweat, confusion, seizures.” 

The biggest difference between heat exhaustion and heat stroke.  

“Its going to be the sweating," said Gunkel. "They are going have dry skin from the heatstroke just pale dry skin."

Experts say to limit your time outside and drink lots of fluids that also include electrolytes.

“Like one water to one gatorade, just stay away from the high sugar gatorades, or whatever sport drink you are drinking," said Gunkel.

Captain Gunkel said its important to hydrate the night before outdoor activities and to drink fluids every 15 minutes.

According to Palm Springs Fire, on Saturday, the department received 5 calls of heat related illnesses. Two were hiker rescues.

“Stay hydrated is the number one thing," said Gunkel. "Stay away from caffeinated drinks: coffee and alcohol. These are things that will de-hydrate you, stay in cool places, drink before your thirsty.”