AI can see your food- But can it count it?

THOUSAND PALMS, CALIF. (KESQ)- Recent research presented at the American Society for Nutrition meeting shows that popular photo-based AI food-tracking apps underestimate meal calories by 250 to 345 calories and miss about 30 grams of fat per meal, which amounts to roughly one-third of a meal's actual energy content.

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MyFitnessPal: Best overall for a huge global food database, recipe imports, and macro breakdowns.

Cronometer: Best free features and deep tracking for vitamins and minerals alongside calories.

Lose It!: Best for simple goal-setting, a fun interface, and easy weight tracking.

MyNetDiary: Best clean design with an ad-free basic tier and verified food labels.

Noom: Best for behavioral coaching, color-coded food systems, and weight-loss psychology.