Doing this for 20 seconds a day can relieve stress and anxiety
By Jocelyn Solis-Moreira, CNN (CNN) — A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness practice center in southern France run by Buddhist monks focused on honing the art of mindful living. Susman expected to spend
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