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12 lifestyle habits to reduce stress

People have been living in a storm of stress during the ongoing pandemic and political turmoil, which has had a negative impact on our well-being. A little bit of stress is good, and essential for survival, but severe or prolonged stress can increase the risk for stress-related diseases, including cardiovascular disease, diabetes, depression, Alzheimer’s disease,

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America confronts Trump’s destructive legacy

In a momentous week, America confronts a new reckoning with the negligent, destructive legacy of Donald Trump. The ex-President faces an unprecedented second impeachment trial over a historic insurrection against Congress and an attempt to steal an election that profoundly wounded US democracy. His successor, President Joe Biden, is meanwhile intensifying his national rescue effort

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The Capitol riot and the danger of depicting rural America as only right-wing

The January 6 invasion of the US Capitol laid bare many uncomfortable truths about American society. Consider law enforcement’s differential treatment of armed insurrectionists compared with demonstrators calling for racial equity and the end of police brutality. Take note of the race and class divisions at the heart of the rioters’ discontent. The unchecked violence,

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Barcelona denies responsibility for leak after report reveals Lionel Messi’s record $672 million contract

Barcelona says it “categorically denies” responsibility for the publication of Lionel Messi’s $672 million contract, which was reported by Spanish newspaper El Mundo. The contract would make Messi the highest paid athlete in sports history. The club also said it will take legal action against the newspaper “for any damage that may be caused as

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Biden team says it sees first signs of improvement in fight against pandemic but it’s a ‘daunting challenge’

Fully ensconced in the depths of the coronavirus crisis, the Biden administration says it is seeing the first signs of improvement — though officials say they’re far from celebrating. President Joe Biden is beginning his third full week in office with the pace of vaccinations accelerating, the rate of new coronavirus cases dropping and mass

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South Africa pauses AstraZeneca vaccine rollout after study shows it offers less protection against variant

South African health officials said Sunday they’re pausing the country’s rollout of AstraZeneca’s coronavirus vaccine after a study showed it offered reduced protection from the Covid-19 variant first identified there. During a briefing on Sunday, South Africa Minister of Health Dr. Zweli Mkhize said the hold would be temporary while scientists figure out how to

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