Heat Advisory issued March 19 at 9:36PM PDT until March 20 at 8:00PM PDT by NWS San Diego CA

* WHAT…Temperatures 96 to 102.

* WHERE…San Bernardino and Riverside County Valleys-The Inland
Empire.

* WHEN…Until 8 PM PDT Friday.

* IMPACTS…Hot temperatures may cause heat illnesses.
Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.

Take extra precautions when outside. Wear lightweight and loose
fitting clothing. Try to limit strenuous activities to early morning
or evening. Take action when you see symptoms of heat exhaustion and
heat stroke.

To reduce risk during outdoor work, the Occupational Safety and
Health Administration recommends scheduling frequent rest breaks in
shaded or air conditioned environments. Anyone overcome by heat
should be moved to a cool and shaded location. Heat stroke is an
emergency! Call 9 1 1.