Heat Advisory issued March 20 at 11:21AM PDT until March 20 at 8:00PM PDT by NWS San Diego CA

* WHAT…High temperatures 82 to 95 degrees below 6500 ft.

* WHERE…Riverside County Mountains, San Bernardino County
Mountains, and San Diego County Mountains.

* WHEN…Until 8 PM PDT this evening.

* IMPACTS…Hot temperatures may cause heat illnesses.
Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.

Take extra precautions when outside. Wear lightweight and loose
fitting clothing. Try to limit strenuous activities to early morning
or evening. Take action when you see symptoms of heat exhaustion and
heat stroke.

To reduce risk during outdoor work, the Occupational Safety and
Health Administration recommends scheduling frequent rest breaks in
shaded or air conditioned environments. Anyone overcome by heat
should be moved to a cool and shaded location. Heat stroke is an
emergency! Call 9 1 1.