Heated workouts and hot yoga are all the rage. But are they actually good for you?
By Julianna Bragg, CNN (CNN) — Spring is in the air, but that’s not stopping fitness enthusiasts from wanting to crank up the heat — at least in the studio. No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out. These heated workouts are everywhere,
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