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Meals cooked from whole foods at home are considered "minimally processed."

Eating minimally processed meals doubles weight loss even when ultraprocessed foods are healthy, study finds

By Sandee LaMotte, CNN (CNN) — People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found. “This new study shows that even when an ultraprocessed diet meets nutritional guidelines, people will still lose more

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A doctor explains what people should know about the ‘cortisol cocktail’ that’s gone viral on TikTok

By Faye Chiu, CNN (CNN) — If you’ve spent time on TikTok or Instagram lately, chances are the “cortisol cocktail” trending as the latest wellness hack has appeared in your feed. This colorful, nonalcoholic drink typically contains a mix of coconut water, citrus juice and certain salts. Also called an “adrenal cocktail,” it has amassed

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