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Should hiking in extreme heat be illegal?

In Phoenix, AZ the Parks and Recreation Board is considering stopping people from hiking when temperatures are above 110 degrees for people and 100 degrees for people walking dogs. Hiking in that kind of heat is very dangerous and even deadly.

Vote Now: Should hiking in extreme heat be illegal?

“You are putting you life at risk for doing that without adequate training and adequate water which you will far underestimate your normal water consumption,” said Rick Griggs battalion chief with Cal Fire. “On a day like today, when we have had some humidity come into the area, it’s very hard for your body to cool itself.”

So should cities in the Coachella Valley consider similar laws or ordinances?

In Riverside County, there is an ordinance that requires a person to pay the cost of search and rescue efforts if authorities can prove negligence on the person’s part.

“You can be held civilly responsible for the cost of your own rescue if you are negligent. We have not implemented that in certain aspects as of yet for hiking, but it is something we have in our arsenal,” said Griggs.

Rescuing people during extreme heat is hard on rescue workers who are usually wearing heavy gear that causes them to overheat quickly.

Some local hikers think there should not be any change in the rules and each person should just know their limitations.

People should not have the authority to tell other people when to stay in shape and when not to stay in shape or when not to go up a trail,” said Mario Lira, who was going for a run on a trial in Rancho Mirage when the temperature was at 106 degrees.

Here are a few tips from the Palm Springs Fire Department for residents and visitors hiking in the heat:

• Start Early. It’s best to hike between 5:30 a.m. and 9 a.m. when it is cooler.

• Hike with a buddy. In case of emergency, it’s always best to have a friend
with you.

• Cover Up. Long sleeves are your friend. The more your body can shield
from the sun, the better. Wear a wide-brimmed hat and remember to shield
your eyes with UV-blocking sunglasses and apply sunscreen.

• Stay Hydrated. Bring more water than you think you’ll need and drink often!

• Bring snacks.

• Remember to rest. Take frequent breaks and find shade so your body can
cool down.

• Know the signs of heat stroke. Common signs are headache, dizziness,
muscle cramps, nausea, disorientation. If you experience these symptoms
turn back or call for help. Don’t hesitate to call 911.

•Take your cell phone. Make sure it is fully charged.

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