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Month: September 2021

Find your sleep ‘sweet spot’ to protect your brain as you age, study suggests

CNN By Kristen Rogers, CNN How long older adults sleep could affect their brain health, according to a study published Monday in the journal JAMA Neurology. Disrupted sleep is common in late life, the study authors wrote, and associated with changes in cognitive function — the mental capacity for learning, thinking, reasoning, problem-solving, decision-making, remembering

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Find your sleep ‘sweet spot’ to protect your brain as you age, study suggests

By Kristen Rogers, CNN How long older adults sleep could affect their brain health, according to a study published Monday in the journal JAMA Neurology. Disrupted sleep is common in late life, the study authors wrote, and associated with changes in cognitive function — the mental capacity for learning, thinking, reasoning, problem-solving, decision-making, remembering and

Continue Reading