More people are hiking during quarantine as the desert heats up, here’s how to stay safe

The heat is finally here. And with some of those restrictions lifted when it comes to outdoor activities, authorities are urging people to be extra careful when exercising outside. 

“It’s warm today...warmer than normal,” said one hiker just finishing the Bump and Grind trail in Palm Desert. The trail was already packed with hikers around sunrise. “We come every morning at six and it was a lot busier today,” she added. 

Many hikers said the increased numbers are most likely due to the quarantine in effect. “It’s just to maintain sanity to be honest with you. It’s good to get fresh air. It’s good to get out,” said Vanessa Halberstadt, a resident of La Quinta who hikes the Bump and Grind trail multiple times per week.  

With gyms and fitness studios closed, some say they’ve also noticed more inexperienced hikers out on trails. “If you’re not used to doing it, it could be dangerous.” 

With temperatures well into the 90s this week and triple digits on the way, hikers need to bring plenty of water. “Do not come with just one water bottle and think that’s going to last you,” said Halberstadt. 

“Try to hike in the morning or evening with its cooler,” she said. Our hospitals and healthcare workers are already working overtime due to the coronavirus crisis. Heat-related illness and injuries are preventable if proper precautions are taken before heading out the door. 

Experienced hikers say they encourage the use of lightweight, light-colored clothing, CamelBaks, appropriate shoes and walking sticks if needed. “If it’s later in the afternoon...wear a hat. Be smart,” said Halberstadt. 

The county says hiking is allowed as long as people maintain social distance from others -- something that can be difficult on crowded or narrow trails. 

“It is possible to go on a trail and keep six feet and wear a mask and be cautious of other people,” said Billy Collagan, resident of Indio. 

Remember face coverings are still required in public. Some hikers say this can make it harder to breathe on steep inclines: “Breathing especially going up the hard side...you’re breathing your own air,” said Holly Sanchez, resident of Thousand Palms. 

Watch News Channel 3 at 5p for the full report.