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Resistance training is the right way to tire your brain and body for better sleep, according to a study

By Madeline Holcombe, CNN (CNN) — Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big problem, especially as you get older. “Between

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‘Irresponsible and reckless:’ Warren demands RFK Jr. clarify vaccine stance amid deadly measles outbreak

By Meg Tirrell, CNN (CNN) — In the 18 days since Robert F. Kennedy Jr. was sworn in as secretary of the United States Department of Health and Human Services, his department has postponed or canceled two major vaccine advisory committee meetings, he’s pledged to investigate the childhood vaccine schedule and he downplayed the seriousness

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Outbreaks of vaccine preventable illnesses could be on the rise

Vaccination rates are declining and measles cases are climbing. More preventable diseases could re-emerge next

By Neha Mukherjee, CNN (CNN) — The measles outbreak is surging in West Texas, especially in under-vaccinated communities, but it’s not just coverage with the measles vaccine that is lagging behind. The use of other key vaccines in the childhood immunization schedule has decreased too. With lower vaccination rates, experts worry about what vaccine preventable

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