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Yoga for stress-related insomnia

Are you finding yourself tossing and turning in the middle of the night, unable to stay asleep? Or maybe you’ve always struggled with falling asleep, but now it’s taking hours instead of 30 minutes for shut-eye to kick in. With a high-stress environment caused by the pandemic, the US presidential election and a world constantly

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Give Mike Pence credit for one thing

It is possible to believe two different things about Vice President Mike Pence at the same time. That he and the Trump administration failed the country in their response to the coronavirus, but that his public vaccination on Friday was a good thing for all of us. Liberals, stay with me on this. Recognizing the

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The Moderna vaccine could go to the public today as travelers risk exposure to a new coronavirus variant

First, the good news: The Moderna vaccine will likely be going into people’s arms Monday, boosting the number of Americans who will start getting inoculated against Covid-19. Now, the bad news: Most Americans can’t get vaccinated until next year. In the meantime, new infections, hospitalizations and deaths keep soaring, prompting health experts to urge the

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5 exercises to offset too much sitting

It’s another day of self-isolating, which means it’s potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And with lots of us spending more time inside, as the pandemic continues, it’s inevitable that we’re spending even more time being sedentary. The irony is that

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Who gets Covid-19 vaccine next? Older adults and ‘frontline essential workers,’ CDC advisers recommend

Vaccine advisers to the US Centers for Disease Control and Prevention voted 13-1 on Sunday to recommend that both older adults, ages 75 and older, and “frontline essential workers” including first responders be next in line to receive Covid-19 vaccines. That would put those people in “Phase 1b” of allocating the vaccine nationwide. That committee

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The coronavirus vaccine arrives in Coachella Valley, 5 Desert Regional workers receive first doses

The coronavirus vaccine has arrived in Coachella Valley. A shipment from Pfizer arrived at Desert Regional Medical Center Thursday morning, a hospital spokesperson confirmed to News Channel 3. News Channel 3 has a reporter at the hospital speaking with the first medical providers to receive the vaccine. Watch for live coverage at 12:00 on News

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