Anxiety can be debilitating. Controlling it starts with this simple step, Martha Beck says
CNN By Jessica DuLong, CNN (CNN) — Gun violence, the climate crisis, political division and brain-hijacking technology make today’s society a breeding ground for anxiety. Disrupting the cycle of constant worry requires big shifts in how we relate to the world, argues Martha Beck. Searching for ways to curb her own off-the-charts anxiety led the
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