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Month: September 2026

When healthy eating meets a busy schedule: The search for nutrition that fits real life

When healthy eating meets a busy schedule: The search for nutrition that fits real life

Most people know the basics of healthy eating: Eat a variety of nutrient-dense foods, including protein, fruits and vegetables, whole grains and healthy fats, and limit excess added sugar and sodium. The harder part is putting those principles into practice on an ordinary Tuesday. Work, commuting, childcare, travel, errands, and household responsibilities all compete for

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Has 'sleepmaxxing' gone too far?

Has 'sleepmaxxing' gone too far?

Sleep used to be something people simply did. Now, for a growing corner of wellness culture, it is something to optimize. “Sleepmaxxing,” a social-media-driven trend focused on maximizing sleep quality, can involve carefully timed routines, blackout curtains, smart rings, supplements, mouth tape, and nightly sleep scores. Fueled by wearable technology, sleep influencers, and biohacking culture,

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Buying a used car: The essential guide

Buying a used car: The essential guide

Used cars can offer some strong financial advantages. Beyond a lower purchase price, used vehicles can help owners offset the depreciation, higher insurance rates, and registration fees that typically come with new-vehicle purchases. If you’ve already weighed the pros and cons and are now ready to shop, Capital One Auto Navigator, an online car shopping

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BLSS: Week 6 high school football highlights, scores and more

COACHELLA VALLEY, Calif. (KESQ) — Week 6 of the high school football season wrapped up Friday night, headlined by two big rivalry games, Indio-Coachella Valley and Yucca Valley-Twentynine Palms. See the final scores below. Indio 7@Coachella Valley 28FinalYucca Valley 63@Twentynine Palms 3FinalLa Quinta 20@Roosevelt 33FinalValley View 42@Shadow Hills 6FinalDesert Hot Springs 48@AB Miller 0FinalDesert Mirage

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