What’s more important as you age — stretching, balance work or strength training?
By Melanie Radzicki McManus, CNN (CNN) — People often bemoan gray hair and wrinkled skin as some of the most unpleasant side effects of aging. It may be discouraging to watch your youthful visage slip away, but the status of your strength, balance and flexibility is of much greater concern. Significant declines in these areas
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