Health

By Dana Santas, CNN (CNN) — In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital role in nearly every aspect of movement, posture and pain prevention. When your glutes are strong

By Brenda Goodman, Jacqueline Howard, Betsy Klein, CNN (CNN) — The first report from the Trump administration’s Make America Healthy Again Commission, released last week, appears to be rife with errors, including some studies that don’t exist. Touted by US Health and Human Services Secretary Robert F. Kennedy Jr. as a milestone, the report lays

By Katia Hetter, CNN (CNN) — Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. We all know that breakfast is an important meal, and even more so for children. Abundant research has demonstrated the benefit of nutritious

By Deidre McPhillips, CNN (CNN) — The US Department of Health and Human Services, under Secretary Robert F. Kennedy Jr., has recently made significant changes to how Covid-19 vaccines are approved and the groups they are recommended for. For the past few years, the federal government has broadly approved and recommended an updated Covid-19 shot

By Jen Christensen, CNN (CNN) — The US Department of Health and Human Services said Wednesday that Secretary Robert F. Kennedy Jr. sent a letter urging health care providers and medical boards to update treatment protocols for youth with gender dysphoria based on a controversial HHS review of scientific literature that was released earlier this

By Sandee LaMotte, CNN (CNN) — Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Healthy people who regularly smoked marijuana or consumed THC-laced edibles showed signs of early cardiovascular disease similar to tobacco smokers, a

By Andrea Kane, CNN Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Who among us wouldn’t want to live a good life well into our 90s, especially if we could do it disease-free while still

By Deborah Farmer Kris, CNN (CNN) — My teenage daughter recently convinced me to take her to an art exhibit in Boston. The traffic was a predictable nightmare, over an hour to travel 15 miles, and we had to park almost a mile away. But when your teenager wants to do something with you, you

By Madeline Holcombe, CNN (CNN) — Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. All the work that goes into losing weight in middle age could set you up for a longer, healthier life later, according to a new study.

By Brenda Goodman, CNN (CNN) — US Health and Human Services Secretary Robert F. Kennedy Jr. announced Tuesday that the Covid-19 vaccine will no longer be among the recommended vaccines for pregnant women and healthy children on the US Centers for Disease Control and Prevention’s immunization schedule. The immunization schedule posted online had not changed

By Jack Guy, CNN (CNN) — The sperm of a man carrying a rare genetic mutation linked to cancer was used to conceive scores of children across Europe, prompting calls for greater regulation and a limit on the number of births allowed from a single donor. Sperm from the donor was used to conceive at

By Kameryn Griesser, CNN (CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more

By Meg Tirrell, CNN (CNN) — Twenty-seven minutes into a town hall with staff last week, US National Institutes of Health Director Dr. Jay Bhattacharya acknowledged that he was going to get into uncomfortable territory. “This one’s a tough one for me,” Bhattacharya told the audience of researchers and other NIH employees gathered in an

By Katia Hetter, CNN (CNN) — Warmer weather is finally here in the Northern Hemisphere, and with it, many pools and beaches are opening for the summer. That’s great for families who want to spend time by the water, but it’s also a good time to be reminded about the importance of water safety. An

CNN By Katia Hetter, CNN (CNN) — Warmer weather is finally here in the Northern Hemisphere, and with it, many pools and beaches are opening for the summer. That’s great for families who want to spend time by the water, but it’s also a good time to be reminded about the importance of water safety.

By Dana Santas, CNN With fitness culture too often celebrating extreme training and a “no days off” mentality, rest is routinely misunderstood or overlooked entirely. If you’re constantly sore, stiff or stuck at a plateau, it might be because you’re not resting enough. Much of the progress you make from training actually happens during rest.

By Madeline Holcombe, CNN (CNN) — Editor’s note: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. To prep for a good night’s sleep, start at breakfast. What you eat throughout the day could affect your quality of sleep at night. Adding foods with the