‘Exercise snacks’ — even a few minutes a day — can boost your health
By Melanie Radzicki McManus, CNN (CNN) — It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to five or 10 minutes max — that encompass almost any type of movement. Think
Continue Reading