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Living in constant fear: How to overcome it

With recent events like plane crashes, immigration, the economy, and more, individuals are living in fear. The potential effects of chronic fear can lead to a wide range of physical and mental problems, including anxiety disorders, weakened immune systems, and even substance abuse and depression. It is important to identify when fear is manipulating day-to-day

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Trump’s pick to lead FDA tells senators he’d look into food, abortion pill, vaccine advisers

By Jacqueline Howard, CNN (CNN) — President Donald Trump’s pick to lead the US Food and Drug Administration told senators in a tense confirmation hearing Thursday that, if confirmed as FDA commissioner, he plans to evaluate school lunches, the abortion pill mifepristone and agency advisory committees. Dr. Marty Makary, a surgeon and researcher at Johns

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Trump’s NIH pick grilled on research funding cuts and vaccine views in Senate hearing

By Jacqueline Howard, CNN (CNN) — President Donald Trump’s pick to lead the National Institutes of Health answered sharp questions in a confirmation hearing Wednesday about his views on vaccines, research funding and the role scientists should play in a pandemic. Dr. Jay Bhattacharya, a health economist and professor at Stanford University, well-known for his

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Resistance training is the right way to tire your brain and body for better sleep, according to a study

By Madeline Holcombe, CNN (CNN) — Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big problem, especially as you get older. “Between

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