Healthy Living

(BPT) – Weekday schedules get crazy, which is why the first casualty of all that chaos is the family dinner. While most families say eating together is a high priority, day-to-day reality is different. According to a 2013 poll by NPR and the Robert Wood Johnson Foundation, only half of children in the U.S. are

(DENVER, Colorado) – For parents of children with food allergies, back-to-school time can be particularly stressful. When children are away at school, parents have little control over the foods children may encounter. But a few tips from experts at National Jewish Health can help ease parents’ anxiety and ensure that students with food allergies remain safe at

(BPT) – Whether it’s a baby or pet, a new addition to the family calls for new, unexpected responsibilities, and is bound to come with adjustments for every member of the family. While it would be silly to guarantee zero stress for the new family environment, below are tips for a transition with more playtime

A picnic can be big fun. However, improper handling of the food can mean big trouble, in the form of foodborne germs. Before you fill your cooler, check out four tips for safer picnics. Picnic tip No. 1: When you open the cooler, keep an eye on the clock. “The general rule is to have

BPT) – When kids are exposed to delicious meals prepared with fresh ingredients, they are more likely to make healthier choices away from home. Registered Dietitian Emily Burson and Executive Chef Brandon Neumen, founders of School Nutrition Plus (SNP), are inspiring families to cook together. The dietitian and chef duo share their approach to kids’ nutrition in

With the lure of television, computers, tablets, phones and other electronic devices, it can be a struggle to motivate some kids to get off the couch and get active. If this is a problem with your child, PBS.org recommends limiting your child’s TV and computer time. It also suggests scheduling play dates for your child,

If you’re a parent, getting into the habit of exercising as a family will benefit both you and your children. As you work toward your own fitness goals, you’ll set an excellent example for your children of committing to their own physical activity. Want to make exercise and family time a top priority? You can

Bathing a slippery newborn can be a nerve-wracking experience. Your baby might not like it much, either. With a little practice, however, you’ll both start to feel more comfortable at bath time. Start by learning baby bath basics. How often does my newborn need a bath? There’s no need to give your newborn a bath

(BPT) – Mothers are the CEO of the home. Organizing schedules, paying the bills, doing food shopping, managing pick-ups and drop-offs, and making sure everyone is healthy is just part of the job. Unfortunately, because they are so busy taking care of others, many moms often put off taking care of themselves or scheduling their