A typical holiday meal can pack a whopping number of calories — many from fat. These extra holiday calories cause the average American to gain weight between Thanksgiving and New Year’s Eve. But, by making simple changes, holiday meals can be made healthier. “Most holiday meals are not bad for you if they are prepared
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Follow these tips to save time, money and your sanity this holiday season.
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(BPT) – ‘Tis the season for baking and crafting – the perfect ways to feel festive and bond with loved ones of all ages. From trying new recipes to creating crafts that will be cherished for years to come, plan a date for some holiday fun and let the memory-making with friends and family begin!
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