Local E.R. urges extra precaution in extreme heat
As we head into some of the highest temperatures we’ve seen so far this summer, be sure take extra precautions to stay hydrated and stay safe out in the heat.
JFK Memorial Hospital Emergency Room is treating people every day for heat related illness — including people people who work outside, elderly or disabled people who have difficulty accessing enough water, or even young people who assume they’re not at risk.
With temperatures nearing 120 degrees this week, people are at risk of heat cramps, heat exhaustion, and even heat stroke. “Anything over 110 is pretty critical. and I think the big issue that people have to be aware of, is that as soon as the temperature [outside] goes above the body temperature, the body can’t offload heat into the environment anymore,” said Dr. Andrew Kassinove, the Medical Director at JFK Medical Center’s Emergency Department.
While the elderly and small children are particularly at risk, doctors say young adults are not immune to heat illnesses and often don’t take the precautions they should.
“Drinking, thinking you can go out and sit by the pool and have some cocktails during the day…it’s really a recipe for disaster,” said Dr. Kassinove. He also said that many medications prevent the body from being able to regulate heat properly.
Outdoor activities should be limited to the morning or late evening, and if you must be outside, bring more water than you might think.
“In conditions like this you should have probably a gallon and a half per person per day,” said George Land, the Public Information Officer for Joshua Tree National Park.
If your job forces you to work outside, taking frequent breaks and drinking fluids throughout the day is essential.
“We have a lot of people who work outside for a living in the valley and they are frequently coming in with heat exhaustion and we want them to be really careful and stay hydrated,” said Dr. Kassinove.
Drinks like coffee, soda, and alcohol are not good for hydration. Doctors say water, coconut water or drinks with electrolytes are better choices.
It’s also important to be able to identify the symptoms of heat illnesses — if you feel lightheaded, disoriented, have a rapid heart rate, nausea, or a lack of sweating despite the heat, doctors say don’t hesitate to call 911.
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