New Year, New Fears: How to manage your concerns for 2025

After a celebratory period of New Year's Eve, people are returning to their normal routine and responsibilities. This is often accompanied by a sense of disappointment as the excitement of new beginnings fades and the reality of daily life sets in again.

According to a recent Gallup poll, Americans foresee a somewhat challenging year ahead for the country. A majority of adults think 2025 will be a year of political conflict, economic difficulty, international discord, and a rising federal budget deficit.

Doctor Matt Larson says the key to managing these concerns is shifting your attitude.

“We can’t change who the president is, whether we like him or not, he is… Most of us can’t quickly change our income, or where we live, or most things around us. It’s not being ok with things you don’t like or say we just give up. But saying even if nothing changes… how do I enjoy life if nothing changes.”

Dr. Matt Larson, Ascend Mental Health psychiatrist

He adds focus on things you can control to make your life and the community around you better, such as picking up a hobby or volunteering, and taking time to express gratitude.

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